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Big-Batch Chicken & Rice Bowls

One pan of chicken, one pot of rice — four lunches sorted.

⏱ 40 minutes4 servingsamerican
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Ingredients

  • 2 lbboneless chicken thighs
  • 2 cupslong-grain rice
  • 4 cupsbroccoli florets
  • 3 tbspsoy sauce
  • 4 clovesgarlic
  • 2 tbspolive oil

Steps

1. Cook the rice

Rinse the rice, then simmer in 4 cups water, covered, 18 minutes. Rest off heat 5 minutes and fluff.

2. Sear the chicken

Season chicken with salt. Sear in olive oil over medium-high until golden and cooked through, ~6 minutes per side. Rest, then slice.

3. Steam the broccoli

Steam or microwave broccoli until just tender, 3-4 minutes.

4. Build the bowls

Sauté minced garlic 30 seconds, stir in soy sauce, toss with the sliced chicken. Divide rice, broccoli, and chicken across four containers.

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